Check updates on run groups as times may vary

#The Crew

Runs for the week:
Tuesday 5.45 am start from Sea point swimming pool for punisher run OR 5.40 am from before the boardwalk on Tafelberg Road

Wednesday: 6 am start from Wizards at Gardens Centre for City loop OR
5 45 am start from Sea point swimming pool

Thursdays: 5 45 am start from Sea Point swimming pool for camps bay route
5 50 am from Track. You need to be an AAC member to attend

Saturday To be confirmed

WhatsApp Brenda

Check updates on run groups as times may vary


Run details will be sent out a few days prior.

Tuesday (Pm) & Thursday(Am) Track Sessions at Green Point stadium. (AAC Members Only & Covid procedures) Contact Coach Chris for detail)

Wednesday 5.45pm – 8km Recovery runs from the Lighthouse – Mouille Point.

Sundays 7am from The Deck, Mouille Point – 10/12/15 and more…

Email Jarrod

Check updates on run groups as times may vary

AAC #Trackstars

The Trackstars group is open to all members who seriously aim to improve their running and discover their potential best. They enjoy quality training in the world class Green Point Athletics Stadium, right on our doorstep.

AAC has contracted with the City for 2 weekly slots to allow its members to use this facility at no charge to members:

Tuesday  evenings 17:30 – 19:00 pm and Thursday mornings 06:00 – 07:30.

The facility is ideal for essential speedwork under the guidance of WPA accredited Coach Chris but members who have their own program are welcome to train individually at their pace.

POPI Act Notice:  Personal information is kept confidential but in terms of its lease AAC is obliged to furnish athlete’s details to the City.

Ts & Cs can be found on the links below.

For more information drop us an email:

Email Chris

Terms and Conditions


#Fitness Keepers

Monday and Friday, gym in the park below de Waal Park Oranjezicht. Tuesday, 6am start at the pool, for camps bay 10. Wednesday, 6am from the pool for the waterfront loop. 10k. Thursday. A 10 k punisher from the point gym. 6am. Friday, gym in the park. Saturday, 7 am from the Oranjezicht city farmers market. 10k city loop. Some of us start earlier, for a promenade, the loop gets longer, and then loop back for the 7 am starters. Then coffee and a great chat. Anyone can contact me on 083 271 1387

Speed around 5’45/55.

Email Malcolm

WhatsApp Malcolm

Atlantic Athletic Club