Check updates on run groups as times may vary

#The Crew

Runs for the week:
Tuesday 5.45 am start from Sea point swimming pool for punisher run OR 5.40 am from before the boardwalk on Tafelberg Road

Wednesday: 6 am start from Wizards at Gardens Centre for City loop OR
5 45 am start from Sea point swimming pool

Thursdays: 5 45 am start from Sea Point swimming pool for camps bay route
OR
5 50 am from Track. You need to be an AAC member to attend

Saturday To be confirmed

Check updates on run groups as times may vary

#Sunners

Run details will be sent out a few days prior.

Tuesday (Pm) & Thursday(Am) Track Sessions at Green Point stadium. (AAC Members Only & Covid procedures) Contact Coach Chris for detail)

Wednesday 5.45pm – 8km Recovery runs from the Lighthouse – Mouille Point.

Sundays 7am from The Deck, Mouille Point – 10/12/15 and more…

Check updates on run groups as times may vary

AAC #Trackstars

#Trackstars is held at the iconic Green Point Athletics Track. Atlantic Athletic has special arrangements with the city & WPA to allow its members to use this facility twice weekly at no additional charge to members. We use the facility for essential speedwork sessions under the guidance of our personal coach (Coach Chris). If you have your own program, all good, you can do that under our time slots. 

Slots at Green Point Athletics Stadium are Tuesdays 17:30 – 19:00 pm and Thursdays 06.00 – 07:30 am

POPI Act Notice: Personal information is kept confidential but in terms of its lease AAC is obliged to furnish athlete’s details to CoCT 

Ts & Cs & POPI’s can be found on the links below

Please NOTE, this is a members-only, track facility and free to paid up members.

For more information drop us a mail:  info@atlanticathletic.zo.za

Trail run
#Trail Runners

Thursday 5:30pm 5km Beginners Trail – Start at the beginning of the Lions Head Trail on Signal Hill. 

All are welcome

 

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#Fitness Keepers

Monday and Friday, gym in the park below de Waal Park Oranjezicht. Tuesday, 6am start at the pool, for camps bay 10. Wednesday, 6am from the pool for the waterfront loop. 10k. Thursday. A 10 k punisher from the point gym. 6am. Friday, gym in the park. Saturday, 7 am from the Oranjezicht city farmers market. 10k city loop. Some of us start earlier, for a promenade, the loop gets longer, and then loop back for the 7 am starters. Then coffee and a great chat. Anyone can contact me on 083 271 1387

 Speed around 5’45/55.

Atlantic Athletic Club