Beginners and Social Runners

The Penguins are made up of beginners, slower and social runners whose goal is to train up and maintain for half marathons (21km). The week day training runs are 5km in distance with races or longer runs over weekends. For any further information contact penguins@atlanticathletic.co.za or info@atlanticathletic.co.za, or sign up for the weekly Penguins newsletter, which gives details about the locations and times of the week's runs. We suggest you contact us prior to joining us for your first run so that we know to look out for you!

Monday
Time

6pm

Distance

5km+

Location

Beginners: Hamiltons Rugby Club Stephen Way, Green Point

This flat run either takes runners along the Promenade or loops through the Green Point Park.

Thursday
Time

6pm

Distance

5km

Location

Beginners: Sea Point Pavilion, Lower Beach Road, Sea Point

Flat, easy running along the promenade to Clifton.