Training Runs

Please feel free to join us on any of the runs listed below. There is no charge and we welcome runners from all over the country and the world to come and enjoy running in our beautiful city and surrounds.

Monday
Time

6pm

Distance

10km

Location

Hamiltons Rugby Club Stephan Way, Green Point

This is our most poular club run and is an easy, recovery run along the promenade. It starts and finishes at Hamiltons and heads out at 6pm along Stehpen Way and into Fitz Sonnenberg towards the promenade. It takes runners along this beautiful stretch along the sea, past the Mouille Point Lighthouse and through to Sea Point. The turnaround is at Bantry Bay and from there runners head back to Hamiltons on the same route.

Tuesday
Time

5:45am

Distance

10km

Location

Sea Point Pavilion Lower Beach Road, Sea Point

A scenic run from the Pavilion out along the promenade, through Bantry Bay, Clifton and through to Camps Bay for a drink of water just opposite The Grand to regroup. From here the route takes runners over Kloof Road past Camps Bay High School back to the Pavilion.

Wednesday
Time

6pm

Distance

5km 8km

Location

Time trial: Opposite Pepenero Restaurant Beach Road, Mouille Point

Our evening time trial takes runners on a fast, flat route along the Sea Point Promenade and runners have a choice of either 5km or 8km. It's open to all and runners of all abilities are encouraged to come and take part.

Saturday
Time

7am

Distance

10km - 30km

Location

Opposite Videa e Caffé Camps Bay

This run offers a choice of any distance from 10km (turn at the 12 Apostles Hotel at Oudekraal) to 30km (through to the bottom of Chapman's Peak Drive) and there are various groups of different abilities. The run is usually followed by a swim (weather permitting) and a coffee and catch up at Vida. All welcome.

Saturday
Time

7am

Distance

20km

Location

UCT Newlands

Meet at the UCT Car Park just next to the lower rugby fields. This 20km run follows some trails through Kirstenbosch, as well as some of the roads through Newlands and Constantia. It caters for all abilities but you need to be able to run 20 kilometers, as there are no short cuts or a shorter version. If you are coming from town - the the first UCT off ramp and drive up to UCT campus, past the sports centre and rugby fields on your left. The road climbs to a stop street and it is the parking area on the left hand side before this stop street and the bus stop. If you are coming from the Southern Suburbs, take the first UCT turn off (where Two Oceans finishes) and continue left in a sharp hairpin bend towards the stop street. It is the parking area on your left hand side before this stop street and bus stop.