About Us
Welcome to atlantic athletic club!
Welcome to our vibrant running community, where we organize exciting running events, provide helpful running tutorials, and keep you informed with the latest running news.
running's benefits
Benefits of running
01
Enhanced Cardiovascular Health
Running is one of the most effective exercises for strengthening the cardiovascular system. Regular running helps increase the efficiency of the heart and lungs, reducing the risk of heart disease. It improves circulation, lowers blood pressure, and increases the heart’s overall workload capacity, ensuring a healthier heart and a longer life.
02
Weight Management
Running is an excellent calorie burner, making it a key component of any weight management or weight loss program. It boosts metabolism and burns more calories compared to many other activities, helping to maintain a healthy weight or shed unwanted pounds. The afterburn effect, or the calories you continue to burn after a run, further aids in weight management.
03
Mental Health and Mood Improvement
Running has been proven to have a significant positive impact on mental health. It can reduce stress, anxiety, and symptoms of depression through the release of endorphins, often referred to as the “runner’s high.” Regular running also improves sleep patterns and enhances mood, contributing to overall well-being and happiness.
04
Increased Bone Density and Muscle Strength
Running is a weight-bearing exercise, which means it helps in building stronger bones and preventing osteoporosis. It also strengthens muscles, particularly in the lower body, improving overall fitness and reducing the risk of injuries in daily life activities. Running can enhance the stability of joints, increasing mobility and flexibility.
running awards
active member
Running Events
Km's Run
Runners corner
Running articles
Embracing the Journey: Unraveling the Life-Changing Benefits of Running
Explore the myriad health advantages that running offers, from enhancing cardiovascular fitness and strengthening
Empowerment through Running: Discovering the Key to a Healthier and Happier Life
Unleash the freedom of mind and body as you experience the joy and liberation of running. Discover how running
Running towards Greatness: Preparing for 20km distance
Embrace the camaraderie and support of the running community as you connect with like-minded individuals
"Come and join Atlantic Athletic Club, we have the best social and serious running vibe in Cape Town"
"I am ultra competitive, and being part of the Running Club has made me even more competitive!”